Yoga, Dance and Movement Programs

TryCAN Pilates

Saturday, September 13 - November 15

Instructor: Karla Ruaya

12:30-1:30 PM: https://secure.rec1.com/NJ/summit-nj/catalog?filter=c2VhcmNoPTM5MDY4NDI= 

@ Summit Community Center, Benson Room

Would you like to consider Pilates as an alternative way for your children to keep moving and keep active and maybe it is something you can do together as a family. This class will be adapted to meet the needs of all kids!

Find out the benefits of Pilates for children and have a go at some simple exercises that you can do together with your children to get them started with Pilates!

What are the benefits of Pilates for children?

1. Good movement habits

2. Muscle strength

3. Balance and coordination

4. Body confidence

5. Managing stress and mindfulness

6. Posture