SFAC Fitness and Wellness Programs

Paddleboard Lessons


August 26 from 8:00-9:20AM or 9:30-10:50AM

$50.00 per session


Master this exciting water sport alongside trained instructors from Kayak East, LLC and Paddle in the comfort and safety of the SFAC. The only shark you’ll have to worry about here is Shark Diddy.

*Must be able to swim comfortably in deep water.

Kayak Lessons

 

August 12 from 8:00-9:20AM or 9:30-10:50AM

$50.00 per session


Master this exciting water sport alongside trained instructors from Kayak East, LLC and kayak in the comfort and safety of the SFAC. The only shark you’ll have to worry about here is Shark Diddy.

*Must be able to swim comfortably in deep water.

Adult Aquacise


Monday, Tuesday, Wednesday and Friday from 10:00-11:00
Thursday 10:45-11:45

Plunge into daily water exercise. No prior swimming ability required.

T’ai Chi


Wednesdays from 9:45-10:45
Learn to relax and de-stress using the gentle motions of T’ai Chi. Many health benefits have been attributed to this ancient practice.

Gentle Chair Yoga


Fridays from 9:45-10:45
Experience various styles of yoga. Positions will be modified for those who have balance and range-of-motion issues.