SFAC Fitness and Wellness Programs

Paddle Board Lessons

Master this exciting water sport alongside trained instructors from Summertime Surf and Paddle in the comfort and safety of the SFAC. The only shark you’ll have to worry about here is Shark Diddy.

*Must be able to swim comfortably in deep water.

Adult Aquacise

Plunge into daily water exercise. No prior swimming ability required.

T’ai Chi

Learn to relax and de-stress using the gentle motions of T’ai Chi. Many health benefits have been attributed to this ancient practice.

Gentle Chair Yoga

Experience various styles of yoga. Positions will be modified for those who have balance and range-of-motion issues.