SFAC Fitness and Wellness Programs

Paddleboard Lessons


Master this exciting water sport alongside trained instructors from Kayak East, LLC and Paddle in the comfort and safety of the SFAC. The only shark you’ll have to worry about here is Shark Diddy.

*Must be able to swim comfortably in deep water.

Kayak Lessons

 
Master this exciting water sport alongside trained instructors from Kayak East, LLC and kayak in the comfort and safety of the SFAC. The only shark you’ll have to worry about here is Shark Diddy.

*Must be able to swim comfortably in deep water.

Adult Aquacise


Plunge into daily water exercise. No prior swimming ability required.

T’ai Chi


Learn to relax and de-stress using the gentle motions of T’ai Chi. Many health benefits have been attributed to this ancient practice.

Gentle Chair Yoga


Experience various styles of yoga. Positions will be modified for those who have balance and range-of-motion issues.