SFAC Fitness and Wellness Programs

Paddleboard Lessons


​July 29 from 8:00-9:20AM or 9:30-10:50AM

August 26 from 8:00-9:20AM or 9:30-10:50AM

$50.00 per session


Master this exciting water sport alongside trained instructors from Kayak East, LLC and Paddle in the comfort and safety of the SFAC. The only shark you’ll have to worry about here is Shark Diddy.

*Must be able to swim comfortably in deep water.

Kayak Lessons

 

​July 15 from 8:00-9:20AM or 9:30-10:50AM

August 12 from 8:00-9:20AM or 9:30-10:50AM

$50.00 per session


Master this exciting water sport alongside trained instructors from Kayak East, LLC and kayak in the comfort and safety of the SFAC. The only shark you’ll have to worry about here is Shark Diddy.

*Must be able to swim comfortably in deep water.

Adult Aquacise


Monday-Friday from 10:45-11:45
Beginning Monday, June 26
Plunge into daily water exercise. No prior swimming ability required.

T’ai Chi


Wednesdays from 9:45-10:45
Beginning Wednesday, July 5
Learn to relax and de-stress using the gentle motions of T’ai Chi. Many health benefits have been attributed to this ancient practice.

Gentle Chair Yoga


Fridays from 9:45-10:45
Beginning Friday, June 30
Experience various styles of yoga. Positions will be modified for those who have balance and range-of-motion issues.