Yoga, Dance and Movement Programs

Yoga, Dance and Movement Programs

Winter Session: February 3-April 7 (No class on 2/17 or 3/17)
Spring Session: April 14-June 16 (No class on 4/21 or 5/26)

 $139 per session

Held at Springfield Chisholm Center, 100 S. Springfield Ave, Springfield, NJ

Yoga, Dance and Movement
Children ages 4-7
11:00-11:45

In the dance and movement portion of class, children participate in a free expression workshop in a unique learned environment where they will get moving through original and traditional music and songs, creative movement, dance and rhythms, games, props that provide sensory stimulation, art and storytelling. These dance and movement activities will help build cognitive skills, fine and gross motor coordination, and skills in working with others while building self-esteem.

During yoga, children use breathing and relation techniques as well as fun poses and group games based on anatomy to learn respect for themselves, each other and the world around them. These yoga activities can help build strength, flexibility, balance, concentration, focus, attention, body awareness and awareness of breath. This class allows children to work with one another and build self-esteem.


Yoga, Dance and Movement
Children ages 8-13
11:50-12:35

In the dance and movement portion of class, children participate in a free expression workshop in a unique learning environment where they will get moving through traditional music and songs, creative movement, dance and rhythms, games, props that provide sensory stimulation, art and storytelling while moving toward mastering the art of dance with their favorite music. These dance and movement activities will help build cognitive skills, fine and gross motor coordination, and skills in working with others while building self-esteem. Participants will have fun and be able to participate at their own pace.

During yoga, children use breathing and relation techniques as well as fun poses and group games based on anatomy to learn respect for themselves, each other and the world around them. These yoga activities can help build strength, flexibility, balance, concentration, focus, attention, body awareness and awareness of breath. This class allows children to work with one another and build self-esteem.


Yoga, Dance and Movement
Children ages 11-17
12:40-1:25

In the dance and movement portion of class, children will have a blast learning new ways to move to their favorite music while working together with peers to begin to master the art of dance. These dance and movement activities will help to build strength, flexibly, gross motor coordination, teamwork and build confidence from learning a new form of expression.

During yoga, children use breathing and relation techniques as well as fun poses and group games based on anatomy to learn respect for themselves, each other and the world around them. These yoga activities can help build strength, flexibility, balance, concentration, focus, attention, body awareness and awareness of breath. This class allows children to work with one another and build self-esteem.


Peer mentors will be on hand to assist and help kids have fun!

Vanessa


Instructor Information

Class is taught by Vanessa Maia, who is a certified Cognitive Behavior Therapist, 200 Hour Yoga teacher, and Licensed Massage Therapist. She is the perfect fit to get our students moving in effective ways to meet their needs! Classes are group classes taught by experienced instructors and include Peer Mentors to enhance your child’s participation, earning and fun!